You should maybe really read (if or provided that you'd want to of course, and only then!) . . . that book that came out semi-recently, called something like - can you tell that I've not read it? Do as I say, not as I..

- The Art of Not Giving A F---! I really think you'd love it a lot -& hopefully; just maybe, be able to glean some-thing of it that is tangible and can be taken away. :^) peave