I'm Ok. My new insomnia routine appears to be waking up at 4.45am or around then. That appears to be about the current sunrise time in the UK. Maybe it's the light, though my bedroom is on the opposite side to where the sun comes up. With some effort and deep breathing I can get a few more hours in and get up about 9am, but it's really not ideal. Hopefully it will settle down, it's OK when I don't have a lot to do, but when I have to work it plays havoc.