Confused, scared, anxious. IDK what is wrong but my anxiety is setting my brain on fire. I did meditation this morning and that helped; a 6/10 beats a 9/10, which is bordering on panic. My apartment complex had an issue with the fire alarm going off unnecessarily. We had 2 evacuations in 6 days. The system made it verrrry uncomfortable to stay inside even though I knew the second one was another error. There are speakers in every room, plus the garage that constantly blare an announcement in a robot voice, and that’s on top of the horn and buzzers.
I feel like that is coming from inside me now, and it’s not something I can escape.
I feel like that is coming from inside me now, and it’s not something I can escape.