Not that good. My boyfriend is depressed and I can't comfort him. All I can say is for him to take some rest and just do the bare minimum, do things that make him happy, and to message me if he needs anything I am so sad. I miss him.
Jittery. Am out, meeting a friend for tea (Indian cuisine). Finished work but haven't slept several nights and last night was pretty bad so body is dumping adrenaline to keep me awake. Sending love to all on SF. ❤️💜💕
Also depleted. 5 is the lowest my watch body battery can go and it's been on 5 for hours - no restful moments all day just a constantly stressed body. It could be I'm holding off a virus on the background as normally get some rest moments somewhere. Maybe the curry will revive me
Completely awful. Worst night in ages following 2 really bad ones and I have to be "on" quite a bit today. Supposed to get through work meetings, then go out and meet a friend for Christmas catch up, I can barely operate the microwave to make coffee.....
I’m sorry you’re going through that. I’m in a similar state. I’m doing better on sleep, but I’m still exhausted after a certain point in the day and I can barely walk in a straight line. One minute I am fine and the next I have no “go”. I have worked with a dr on this and I should have another sleep study. I can’t afford it though until I have income.
Not that good. My boyfriend is depressed and I can't comfort him. All I can say is for him to take some rest and just do the bare minimum, do things that make him happy, and to message me if he needs anything I am so sad. I miss him.
He’s very lucky to have you. We can’t make our loved ones take advice unless they are willing to try something different. I have been on both sides of this dynamic. When I tried to help my sister, it backfired and she accused me of doing things that simply hadn’t happened. It’s heartbreaking to see someone you care about suffer and then be unable to take advice, even when you know it would make things at least less painful.
OTOH, when I was too out of it from self medication with alcohol and street drugs to even realize I needed help, nobody, but nobody, could have convinced me that I could do anything about it. So I realize now that I was putting them through pain despite my internal conviction that I was only hurting myself, who deserved it.
Feeling like crap. I am trying to write up an ethics complaint to the nursing board over how I was treated in inpatient. It is churning up my unresolved anger and it’s a lot.
However, I feel like I need to rip the band-aid and get it off my plate. I want to see if I will feel better once it’s been sent. I feel like I have nothing to lose. What’s the worst that could happen? I’m already suffering and it’s been dragging on for just under 2 years now.
I’m concerned that I might be spiraling. I took a look at my safety plan and it looks like Chinese Algebra* right now. Which is to say that I can’t really parse even my own plan, which I wrote down for this reason! I want to call someone just to talk and get my mind off this for even 10 minutes. I will call a friend today regarding an unrelated matter.
* - someone tell me if you take this expression as offensive. It is a common saying in my field and is meant to describe useless or very inaccurate directions. It’s not pejorative in any way, but I wonder if it comes off as such. Thanks
It's been worse than this, but I can tell it's about to sink in si again. There's no way to stop something that was set in motion in so many ways a long time ago.
I think I found a possible problem: coffee doesn’t go in the microwave! At least not in front of coffee snobs, lol! The theory being that the coffee is already stale if it was made long enough ago to have cooled down, and the microwave will also make it worse. I’m not aware of any evidence for or against, but I am aghast at the very idea!
It's been worse than this, but I can tell it's about to sink in si again. There's no way to stop something that was set in motion in so many ways a long time ago.
Sounds familiar. I’m thinking that I can’t stand what I am feeling. The critical thinking part of me reminds me that I have been through far worse, and survived. The hurting part of me retorts that it would have been better if we hadn’t.
It's been worse than this, but I can tell it's about to sink in si again. There's no way to stop something that was set in motion in so many ways a long time ago.
I think I found a possible problem: coffee doesn’t go in the microwave! At least not in front of coffee snobs, lol! The theory being that the coffee is already stale if it was made long enough ago to have cooled down, and the microwave will also make it worse. I’m not aware of any evidence for or against, but I am aghast at the very idea!
Lol, when I was a student I met an American who was over in the UK studying. He was fascinated by our electric jug kettles and bought one. He'd boil eggs in it and we blew the mains out one night holding the button down trying to boil a tinned pudding 😂 he told me Americans use microwaves to boil water for beverages. In the UK coffee comes freeze dried in jars because we are primitive like that. Just add boiling water... In my case I just add granules and water and blast in the microwave for 2 minutes. It's coffee, jack, but not as you know it! ☕😂
Lol, when I was a student I met an American who was over in the UK studying. He was fascinated by our electric jug kettles and bought one. He'd boil eggs in it and we blew the mains out one night holding the button down trying to boil a tinned pudding 😂 he told me Americans use microwaves to boil water for beverages. In the UK coffee comes freeze dried in jars because we are primitive like that. Just add boiling water... In my case I just add granules and water and blast in the microwave for 2 minutes. It's coffee, jack, but not as you know it! ☕😂
I’m laughing my ass off! I own an electric kettle but it never occurred to me to try cooking things in it, which sounds like a fortunate thing to me.
Yes, the freeze dried coffee is called “instant coffee” here. To someone who enjoys coffee enough to know how good coffee can taste, it’s by far the most atrocious thing you could do to otherwise useful coffee beans!
It kind of helps me get what the Chinese say about our tea being not tea, but flavored water. I am not as into tea, but I have had some bona fide Chinese style traditionally prepared tea (kind of like a Chinese version of the Zen tea ceremony), and it is a different flavor and sensory experience.
I'm slightly better today after taking pain medication for the broken rib and sleeping for about 11 hours. I never knew that pain medication makes one sleep better. I'll be throwing it out as soon as the rib starts feeling better, as I don't trust myself with drugs of any kind. I'm tempted to take some more and go out for a run despite everything I've read saying never run the first few days after a fracture. And that is why I can't have drugs around.
I'm slightly better today after taking pain medication for the broken rib and sleeping for about 11 hours. I never knew that pain medication makes one sleep better. I'll be throwing it out as soon as the rib starts feeling better, as I don't trust myself with drugs of any kind. I'm tempted to take some more and go out for a run despite everything I've read saying never run the first few days after a fracture. And that is why I can't have drugs around.
Sorry I didn't catch until now that you had a broken rib. Sounds painful! I had a slipped rib when I overdid it in the gym on the vertical chest press machine. That hurt like hell, so I'm imagining a fracture is even worse.
I hear you on the pain meds. I think that if my emotional state were stable, I would be able to use them safely. It's not stable right now, though, and I don't think I could resist any amount of something that could make me sleep and not wake up.
I'm spiraling. Woke up feeling worse today, which saps my willpower, which inhibits self care, which makes me feel worse, repeat. Well, another day, another struggle. Heavy metal feels appropriate atm.
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