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How Are You Feeling Right Now?

Upset and out of control mentally. I don't understand how people just "change the way they think" or "change their mindset". I genuinely don't have that ability and no matter what I try I just can't so people around me need to stop asking. How do people have the ability to turn off negative emotions? Genuinely. I have no fucking idea how.
 

LumberJack

Huggy Bear 🐻 u r warned!
SF Supporter
I'm OK mentally, but it's so damn hot here. 45 degrees (that's 113 in Fahrenheit). Tomorrow will be around half of today's temperature, thankfully.
Holy moly - that's hot! I used to live in the hottest (inhabited) part of the USA and when it was above 41C I was not okay. It wasn't the Hi temperature itself, so much as that it NEVER got below 100 F or so, which is 38C approx. When that went on for no less than 50 days in a row it was really brutal. It's now the new normal there, and it's gotten to the point where several days see temps above 120F, or 49 C!

So - I moved away, lol. I mean there were other reasons, too, but that was definitely a big push.
 

Angie

Admin
SF Author
SF Supporter
I feel disconnected from life. I spend entirely too many hours staring at the walls of my apartment. Suicidal ideation has returned also. My therapist is annoying me (because she is frustrated with me). I have an appointment with pdoc on Wednesday, but I don't know what he can do. I've taken every psych med known to US psychiatry.

I just want to sleep forever.
 

SillyOldBear

Teddy Bears Rule! 🐻
Staff Alumni
Like today would be a good day to die. I, too, just stare at the walls of my house, or this blasted computer. Have some serious physical issues, but can't get to the doc until March. Then there will be a huge wait for a specialist. I suspect that whatever I have, it is likely to be terminal, but not quickly enough. I have a method, but am too chicken to use it. God, I wish I had never been born!
I kind of admire people who struggle on through all their issues. Their pain. But they have much more courage than I do.
 

LumberJack

Huggy Bear 🐻 u r warned!
SF Supporter
I sort of had an insight this morning. It's not an "epiphany" because it's actually been in the back of my mind for over a year now. I have been using synthetic experiences to get my needs met. Coffee over sleep. High fidelity nature recordings over leaving the house. Supplements and pills over healthy diet. The only things I do for self care that are not imitations of a real thing seem to be what I can do alone in my apartment. So leaving the apartment or interfacing with another person is the place I am fearing. I think my first priority is getting at least a little time in nature, aka "forest bathing" if you're into the trendy nomenclature.


I don't really need a term for it - I have been outdoors inclined since my dad took us camping multiple times a year as young as I can remember. It probably started even earlier. The smell of pine trees and the sounds of wild birds are like a vitamin to me. I need them and I can't get them by simply synthesizing them. So, off to look for nearby hiking trails. I need to check out my cold weather gear, too. I haven't used it in years because it hasn't been even that cold in the winters in the past 2 years.
 

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