I’m feeling generally fine, but I’m still stressing out over these intrusive thoughts. I’m not good enough, the world is better off using my biomass for fertilizer, I should end my survival ASAP, and nothing will ever work out the way I planned, let alone in a way that doesn’t make things worse for me long term. Then again, they are just thoughts.
I met with my therapist today, and I was trying to describe the abject terror I feel about my job search. I think that the word terror linguistically refers to the fear of death, of annihilation. However, that’s actually what I would prefer. What I really fear is having to live, and the logistical headaches that I have to deal with to secure food, shelter, and the rest.
On top of that, disorders of mood and thoughts are by definition not reasonable. Otherwise it would be realistic awareness. So I know from experience that I can be just as miserable when things are going outwardly well as I can when the debilitating effects of my problems prevent me from being a functioning adult. Which puts me in a difficult dilemma. I don’t want to cause the pain to others that would result from my self-imposed demise, but I also don’t feel invested in my own survival. I am putting one foot in front of the other for now. I am pretty much okay because I am still aware that my view can and frequently does change. I don’t have any idea yet, but maybe it will come if I let it?