how I feel right now is inexplicably anxious. I was pretty much good for most of the day, which is a relief because it's so unusual. As soon as it turned to dusk, I am suddenly aggravated. It's a combination of being anxious and irritated and feeling like someone I trusted did me wrong. The trigger could have been anything. In substance use recovery, I learned about some universal triggers through the acronym HALT. This expands to Hungry, Angry, Lonely, Tired (and some practitioners use Stressed as well). I noticed early today I was all of the above. I got some food but couldn't do much about the others. I tried to nap, but just felt too agitated to do anything but pace and wring my hands. I finally did some journaling just to write out the words of the thoughts that were repeating over and over (and over, and over...) in my head. This helped, but I still feel anxious, and a lot of "fight" energy, as in "fight or flight." I keep clenching my jaw and fists.
I really have no desire to fight. I just am really activated at the moment and don't know what else to do. I kind of wish someone would tell me I should do something so that I could be stubborn and argue with them. Maybe I should go to a political forum and start beef with the other side, lol. j/k I think arguing on the internet is absurd.