Wobbly. Had a surprisingly good day, sometimes I'll catch myself wondering how I can have been completely dysfunctional one day and kind of flying the next, then I start to feel some sort of crash coming. It might be as simple as someone saying "Can I have a word?" or "I need to mention something" and I get an adrenaline spike. Not had much to eat which can also cause adrenaline to spike. Still, haven't crashed yet and haven't taken any propranolol to deal with meetings (I've fathomed it caused blood pressure spikes when it wears off). So I'm OK, for now. Still got to survive the bus home but will see it as my next mindfulness challenge! Heart rate is fairly sedate, not got my BP machine with me but will take it this evening.

