I’m not as bad as I was this morning. I still want to die, but I’m not planning on accelerating the process through my choices. If I had a reasonably reliable method at hand this morning, I would give myself an 80% likelihood that I would have used it.
I need to start doing something besides just recovery and survival activities (self care, therapy, self help, etc). I realized this morning that all I do is worry about healing from my emotional scars, but I don’t date or do anything else where I might expand my social connections.
I am not super extroverted, but I do need some human contact. I especially need physical contact, like hugs or arm touch or anything that feels safe with that person. But I have to get to know someone for a while before I can allow them in my space bubble.