I feel painful and bloated. Some may remember my episode in January when I was up all night with abdominal agony and put it down to gluten, especially these white crackers. Well since then I've eaten plenty of gluten like pizzas and pasta. But the other day I found an unopened packet of the crackers and was hungry so I ate some. Everything was fine so I finished them off yesterday. Last night I couldn't sleep for chest pains and today have had back, joint and abdominal pains. What it is about those crackers I have no idea 🥴
Another possibility is that it’s a certain combination of foods, too. In my case, if I eat too much fat and starch without protein, then I get reflux that makes me worry about my esophagus getting injured. Otherwise I rarely get it, but sometimes reeeeaaaaaalllly spicy food can also cause reflux, but as long as I just go for high heat, and avoid the super hot level, I am okay.
Since it seems to be the crackers and not other wheat products, do you know if they have anything weird in them (like an ingredient that sounds more like something that you find in an organic chemistry textbook than a recipe)?
) And as silly as it might sound, I wanted to mark that anniversary in a positive and philosophical way, with reflections of how I've been cured of suicidal ideations, and life was beautiful. Unrealistic expectations. 
