I learned in my process that progress is progress, even if there are stumbles along the way. At first it was a struggle to go 3 days without drinking, and I felt like I needed booze like I need air, so I gave in. I kept going, and eventually I could go a whole week sober, and so on until I achieved a level of momentum that it was actually easier to stay sober than it was to get sober after a binge. I could still relapse today, but I don’t want to because the aftermath is more painful than the problem I want to drink over.
I look at recovery as having 3 components: frequency, intensity, and duration. If you are not sure, see if you can just make progress in any one or more of those metrics. If you feel better, keep it up, even when it feels like hell and the very 4 Horsemen of the Apocalypse are about to mow you down.
I apologize for giving advice unasked, but this is general information that works for everyone as far as I know. Also I have confirmed it directly through my own experience. Addiction is IMHO the same process, whether it’s drugs, SH, online gaming, etc. The antidote, then is probably a consistent process, too: