I was doing better, but then my mood suddenly dropped. You could almost hear a flat, dull "whomp" as it fell to the floor. It was really abrupt. I had done some lighthearted web surfing and looked at a few cute pictures. I even got my appetite back for a minute. Then, while I was eating - one second I'm reflecting on how I started feeling better, and the next I was thinking that I shouldn't text my therapist tomorrow to let her know I sent an email. The reason being that she must have better things to do, why would anyone want to deal with the likes of me in between sessions. This, despite that we had set up sort of a mid-week check in cadence and she has thanked me for the updates so far.
So - it's like obvious that my thoughts and emotions are out of step with reality. I don't believe them, but my body does. I feel like I suddenly weigh twice as much as before and I've lost interest in doing anything I usually enjoy, including eating. I'm so confused - this is not normal for me, although it's not entirely new, either. I have been really working on doing the basics like self care and even CBT-based cognitive reframing. That's how I noticed that my thoughts were distorted above, even. But even with that, I'm definitely better for 20-40 minutes and then it's like the weather just changed in a second from sunny with a mild breeze to dark af and a goddam tornado on the horizon. Oh well, I will take the 20-40 minutes because at least that's more than nothing.