Intrusive thoughts ramping up. I am trying to see those thoughts as a symptom of something else because I think that’s what is happening. I am not addressing my own needs. I do try, but I end up falling apart, freaking out, or however I should term it. Then I feel frustrated and blame myself and anyone else.
Blame has nothing to do with it! The situation is what it is and the universe is surprisingly insensitive to my preferences. You know the thing about how, paradoxically, accepting a situation can open up new perspectives where it’s easier to find a healthy way to move forward? I wish I knew, but I’m still really stuck in the gap between the current conditions and what I think should be.
I still have to practice more with acceptance/surrender. I think I am doing much better than I was, but if I am starting from zero or worse, there’s nowhere to go but up.