Hi everyone,
I’m looking for some guidance. I have Autism, severe depression, and anxiety, and lately I feel like I’m not myself anymore. I used to be calm and gentle, but now I snap so easily. Yesterday I even got into a nasty verbal confrontation with a neighbour — something I never thought I’d do. The police came, though I haven’t broken any laws, and I did apologise afterwards. Still, I feel guilty and unsettled.
I do have support from services, but I don’t understand why I’m so angry so quickly, and I really miss the person I used to be. Has anyone else experienced this kind of change, and how did you cope or find your way back to feeling more like yourself
I’m looking for some guidance. I have Autism, severe depression, and anxiety, and lately I feel like I’m not myself anymore. I used to be calm and gentle, but now I snap so easily. Yesterday I even got into a nasty verbal confrontation with a neighbour — something I never thought I’d do. The police came, though I haven’t broken any laws, and I did apologise afterwards. Still, I feel guilty and unsettled.
I do have support from services, but I don’t understand why I’m so angry so quickly, and I really miss the person I used to be. Has anyone else experienced this kind of change, and how did you cope or find your way back to feeling more like yourself