Suggestion is to lay flat or your back make self comfortable and relaxed and have a quiet environment. Gong sound and vibration can create intense energetic change in the brain and body in just minutes There are many gong practitioners available. A Couple of my favorites I've know for years are some masters in it in the 3HO related organization. Dharam Singh Russell near Boston who does lives every week and Mehtab Benson in Austin.. Enjoy.
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