I REALLY need support and positive things

[yanhpipe]

I havent slept in a day and I told my best friend about my substance abuses and self harm and hse understands and is still supportive, but this entire night/morning I feel like my head is going to explode. I don't feel stable and I've been having mood swings. I just need positive things or advice

 

[Petal]

Hiya, well done for telling your friend and I am glad she/he is supportive and understands.

Is there a counselor or nurse in your school that you could possibly speak to? There is no sense in suffering in silence.

I hope being here helps you a lot, as much as it has helped me. You are brave to come on here and share your story.

SF is here for you.

 

[Nick]

hi @yanhpipe not sleeping is rough. It's good you told your friend about the substance abuse and self harm. I've seen many people recover from substance abuse and self harm. There is hope to overcome it. Is there an adult near that you trust to tell what is going on? You have your friend to support you, but an adult would be able to provide an additional level of support.

 

[Paisley]

Maybe try giving yourself a temple massage? When I do it usually helps relieve headache pressure at least somewhat.