My therapist has advised something similar for me. The fact is that there’s little I can do to help, staying informed only accomplishes so much. But I still dislike being willfully ignorant.
I don’t want to be willfully ignorant, but what I am doing is not getting informed. I am just getting myself riled up for 7 hours a day that I should be spending on obtaining an income. The rush of righteous indignation is a heck of a drug, but it comes at the cost of my time and emotional stability.
So, stepping back would ideally be the first phase of a refocusing effort to keep me directing my time towards my priorities. I read a long time ago about a proverb in one Eastern European language that translates to, “if you want to improve the world, begin by sweeping your own porch.” That’s where I need to focus right now.
I hope that’s okay to put here, I’m really kind of processing/clarifying here as I write this out.