i dont think iv got anything to talk about
im sick of talking
people say it helps but it doesnt
iv been depressed for about 3 years and no ones done anything but talk to me
I know how you feel I've been depressed for years. Nothing seems to help. Sometimes I write poetry which sometimes will help. If you want to talk PM me.
Try Premier Christian Radio. The gentle songs/hymns from 10pm (UK time) onwards are mentally soothing. Helps me drift off. Give it a go. 1305, 1332, 1413 MW. Or:
Talking doesn't help? I know that phrase too well - use it myself too much, anyway, What cheers you up the most (non self-harm) find this out and do it when your down I know it's probably a short term cheer up but try it.
If this doesn't work after a while then find something else and keep going one day at a time everytime your on a down pick yourself up again.
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