July healthy eating/exercise & weight loss challenge...
- Thread starter Petal
- Start date
Excellent work, well done. I had a high protein sweet chili chicken for dinner, bloody hell it was good and it comes in a take away carton (to give you the fast food feel)but its obviously not take away, the 37g of protein, comes with rice and broccoli, sweet chili sauce and a ton of chicken, its one of my favourites. Company is ''muscle food'' 
Awesome stuff, well done. I have never tasted chickpeas, how could you describe what they taste like?
Excellent work, well done. I had a high protein sweet chili chicken for dinner, bloody hell it was good and it comes in a take away carton (to give you the fast food feel)but its obviously not take away, the 37g of protein, comes with rice and broccoli, sweet chili sauce and a ton of chicken, its one of my favourites. Company is ''muscle food''
Protein is good for muscles. A long time ago I went through a brief vegetarian phase and at the same time was doing a lot of weight lifting and I hardly added any muscle mass. It wasn't till long after that I realized the problem was that I hadn't been getting enough protein. Well, just decided that I'm hungry, so I'm going to go steam some broccoli. And I'll eat a banana, too. I've got chocolate ice cream but I'm going to save it for the weekend
Sounds awesome will give it a try when I can
I know the importance of protein as like you I went through a vegetarian phase and was living off nuts and eggs lol. It's so important when you're working out a lot. I have had 2 protein bars today (normally have 1 daily) they taste so good they're basically a treat and so good for you if you choose the right ones. And 1 hour exercise, know i'm eating just the right amount to keep me going well done for passing on the ice cream 
Sounds yummy Protein is good for muscles. A long time ago I went through a brief vegetarian phase and at the same time was doing a lot of weight lifting and I hardly added any muscle mass. It wasn't till long after that I realized the problem was that I hadn't been getting enough protein.
Well, just decided that I'm hungry, so I'm going to go steam some broccoli. And I'll eat a banana, too. I've got chocolate ice cream but I'm going to save it for the weekend
Protein is good for muscles. A long time ago I went through a brief vegetarian phase and at the same time was doing a lot of weight lifting and I hardly added any muscle mass. It wasn't till long after that I realized the problem was that I hadn't been getting enough protein.Well, just decided that I'm hungry, so I'm going to go steam some broccoli. And I'll eat a banana, too. I've got chocolate ice cream but I'm going to save it for the weekend
well done for passing on the ice cream 
Excellent work, well done. I had a high protein sweet chili chicken for dinner, bloody hell it was good and it comes in a take away carton (to give you the fast food feel)but its obviously not take away, the 37g of protein, comes with rice and broccoli, sweet chili sauce and a ton of chicken, its one of my favourites. Company is ''muscle food''
Great goal, always good to be more active. Hope you have a lovely long walk in the sun.
I haven't been reaching my 5 portions of fruit and veg the last few days so i'm going to work on that and let that be my goal
I haven't been reaching my 5 portions of fruit and veg the last few days so i'm going to work on that and let that be my goal
Today I walked to the store because I had the day off. I bought grapes, raspberries, veggies, almonds, pistachios, and more. Eating a chicken breast, peas and carrots with butter, avocado, hard boiled egg with mayo. I'm increasing my fat intake a bit because I'm decreasing my sugar intake, which has been my main fuel source for so long. I need more fat, salt, and water to make up for the sugar lost.
