Neck and Back Pain Relief

[ScouseJM]

I have found this on youtube which is simple but quite good...

http://www.youtube.com/watch?v=m709hm_jt_g


Anyone else know techniques and excersises to release the tension in back and neck?

 

[kittyD]

nice hot shower followed by slow sex?
Sorry, but thats what I'd like to fix my sore neck,shoulders and back.

The exercises looked great though, I'm gonna try them.

 

[In a Lonely Place]

I circle my head around a lot in order to ease the aches I get in my neck. Il give those exercises a go when I can be bothered.

 

[Mirikun]

I get a lot of tension in especially my neck and shoulders as well (probably due to me sitting in front of my computer all day lol...). I would always be trying to beat my shoulders with whatever I could find to fix it, haha! But I recently invested in a thera cane, which I personally find really good for relief in that area, if it's muscular. http://www.theracane.com/ It provides exactly the sort of massage I need.