Hello. I have been having sound sleep. But when I wake up at 7 I don't fresh, feel lethargic. I am 52 years old male. Can somebody please suggest a good vitamin brand? I think I need B12, Vitamin D, calcium.
I wish I knew more about it. I am in US and it is quite common here. I do not recall what it does to promote energy, but heard about it years ago and it does help. If you have access to Amazon, you should be able to order from there. I use a brand made by Andrew Lessman. Am reading the label. Our cells use it to produce energy. It is necessary for our organs to function at optimal efficiency. Is great for heart, kidneys, brain, liver and pancreas. It is a naturally occurring product in our bodies that decline as we age, or have physical ailments and stress.
Before starting any self-treatment, which could just do you more harm than good, I would discuss about it with your doctor and maybe get you tested for some specific vitamins deficiency. I have recently got it done too and I lack a few of them, so my doc prescribed me the right dosage and length of therapy. Hope you can feel better soon