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Lara_C

Staff Alumni
SF Supporter
I let it cool off a few hours, looks like I'll be ok then. :cool:
It works for potatoes, rice, and beans too. IIRC, it cuts the calories by half by converting the starch into an indigestible type which the body treats like fibre. You feel full just the same, and its also "prebiotic" - feeds your healthy gut bacteria.
 

Lara_C

Staff Alumni
SF Supporter
a sidenote on food I reached my first goal of 299lbs. i'm 296 my next goal is 275 then 250 I know i'm still huge but i'm trying lol
I just read a strange article about how the bacteria in our gut control our mind through a pathway called the gut-brain axis. Some of these critters make neurotransmitters, directly influencing brain activity โ€“ for better or worse, depending on the bacteria. So now you know, lol!

 

Lightsout

Well-Known Member
Andy murray is retiring soon. He will be the first of big 4 who will leave the game permanently. This is sad news.. we are all getting old

Whos next? Federer? Rafa? I dont think djokovic will retire anytime soon but another one of them leave manly tears will drop.

Been watching them for 11 years now. Its pretty sad.. yet its still petty though *facepalm
 

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