Hello all, it seems there has not been a post here for a while but I just wanted to say I've been through psychosis last year. It was really scary, and I believed that everyone in the world was trying to murder me. I was very paranoid and delusional for quite a few months.
What really helped me was finding a trauma psychologist. We talked it out, he helped me rationalize things, and gradually, I came to realize what was not real and what was real. I'm at the point now where I no longer have psychosis, though I still struggle with other mental illnesses.
I do find myself still getting a little paranoid, though. Does anyone know if that is normal after recovering?
What really helped me was finding a trauma psychologist. We talked it out, he helped me rationalize things, and gradually, I came to realize what was not real and what was real. I'm at the point now where I no longer have psychosis, though I still struggle with other mental illnesses.
I do find myself still getting a little paranoid, though. Does anyone know if that is normal after recovering?