I haven't been in therapy for a little over a year but have decided to start again because of having frequest flashbacks and increasing anxiety. I found a place that I like (and used to go to) with little or low cost but I am now on a waiting list. I did an intake today and the woman was understanding and nice, so it is worth waiting for there to be an opening. It's the actual waiting while having flashbacks that's hard. Grr.