Strange sleep schedule

Discussion in 'Midnight Owl' started by texaskitty, Aug 24, 2014.

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  1. texaskitty

    texaskitty SF Cat Lady Staff Alumni SF Supporter

    For some reason my body has picked 6-7 pm til 3:30-4:00 am to sleep.

    This frustrates me to no end. I have no evening and endless early morning.

    I've tried staying up later but I am still up at the same time

    Any other suggestions?

    Thanks, Angie
  2. Unknown_111

    Unknown_111 Forum Buddy Staff Alumni SF Supporter

    Hi, hot cup of warm milk before you go to bed and mellow music at a low level so it's in the background.
  3. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    It could be up to your circadian rhythm. Taking some melatonin might help. Failing that, have a long bath before bed with bath salts to relax the muscles and you might sleep longer! :) Hope you can get this sorted :)
  4. Terry

    Terry Antiquities Friend Staff Alumni

    Try going to bed half an hour to hour later, then gradually extend the time to 2 hours, then 3 etc.
    Hopefully this will reset your clock.
    I had to do this the other way round as was awake all night and sleeping most of the day.
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