Strange sleep schedule

Discussion in 'Midnight Owl' started by texaskitty, Aug 24, 2014.

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  1. texaskitty

    texaskitty SF Cat Lady Staff Alumni SF Supporter

    For some reason my body has picked 6-7 pm til 3:30-4:00 am to sleep.

    This frustrates me to no end. I have no evening and endless early morning.

    I've tried staying up later but I am still up at the same time

    Any other suggestions?

    Thanks, Angie
  2. Unknown_111

    Unknown_111 Forum Buddy Staff Alumni SF Supporter

    Hi, hot cup of warm milk before you go to bed and mellow music at a low level so it's in the background.
  3. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    It could be up to your circadian rhythm. Taking some melatonin might help. Failing that, have a long bath before bed with bath salts to relax the muscles and you might sleep longer! :) Hope you can get this sorted :)
  4. Terry

    Terry Antiquities Friend Staff Alumni

    Try going to bed half an hour to hour later, then gradually extend the time to 2 hours, then 3 etc.
    Hopefully this will reset your clock.
    I had to do this the other way round as was awake all night and sleeping most of the day.
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