I am hoping I will have the strength to tell my psychiatrist tomorrow just exactly how bad things have been for me. I am worried that I will chicken out and make out its all ok. Any tips on getting the message through?? I think I really need to be back in hospital and I am hoping he will suggest it. But most of all, I just want to be clear to him what is going on so that I can get on the right track and get some support. Appreciate any suggestions.