yes. I am holding on for a psych appt tomorrow to readjust my med that keeps my survival instinct working. Lately a lot has happened, so maybe I need more support than usual. I'm a bit loathe to manage anything primarily via medication, but I'm also aware that my suicidality is due to biological determinants, or at least biology provides sufficient conditions. IDK, I am also feeling obnoxiously invalidated to the point that I'm thinking that maybe I am deluded or paranoid. I rather think that we are in a bizarre time but I am starting to wonder if I am forgetting things that did happen, and also remembering things that didn't.
I know this is attributed to Kurt Cobain (front man for the 90s grunge band Nirvana), but I also came up with it on my own: I hate myself and I want to die.
Not going to do it today, though. Instead, having a cookie and sitting on my butt for a little while.