i will start with how i deal with chronic pain including meds , my mind, and of course my anger. please keep this thread to physical pain and mental health due to physical pain. mental health pain is just as valid but would be better in it's own thread. since opioid pain meds were discontinued or drastically reduced people are desperate which can lead to street drugs and overdoses and of course many thousands of suicides. please only list legal meds and if not sure like mmj say if legal in your area. there is hope for those of us who suffer daily.
My chronic pain was discovered during my youth, so I've been living with pain my adult life. Early on it was found that my body just doesn't tolerate medication. The side affects make me sick and knock me out, to the point I can't function. Because I have always been the primary care giver to my children. I needed to function.
I was offered back surgery in my 20s, but knew someone older who had surgery, for the same thing, she warned me against it as did others, so I declined.
Besides thought of it is creepy to me.
To manage pain on a daily basis I use mmj, this is legal, physical therapy exercises, stretching, and generally keeping my body moving.
For flare ups I'll slather on Bio freeze and Zostrix. Both work quite well on there own but the pain gets that bad. Often times I'll take a scalding hot shower too. Doing this dulls the pain to a more liveable level.
Sometimes I wonder how much the pain has to do with suicidality and pmdd, so have started to track this.