1. Take a walk every morning.
2. Learn small things and take Sundays off.
3. Socialize a bit more and be vulnerable around friends instead of being defensive.
My goal for the day is to finish off my dusting, clean my bathrooms and put my Christmas decorations up later!! I feel less agitated today so I’m gonna do it whilst I feel able!
1. Drink max. 1 cup of coffee or caffeinated beverage a day.
2. Have blood samples taken.
3. Clean kitchen.
4. Take son to christmas market.
5. Visit church.
6. Call friend.
1. Drink max. 1 cup of coffee or caffeinated beverage a day.
2. Have blood samples taken.
3. Clean kitchen.
4. Take son to christmas market.
5. Visit church.
6. Call friend.
I did the last three. The coffee: just one too many today, yesterday succeeded. The blood samples failed cause they were closed. The kitchen im still working on...
Be more compassionate with the people that I don't like at work.
Stay on track with my healthy way of eating, with no treats for 30 days.
Meditate EVERYDAY even if its only for 5 minutes.
1. Manage to go skating at least 3 times.
2. Write an email asking about the medal and trophy I think I'm due but never got at my skating competition.
Longer term goals:
1. Become consistent with my skating jumps
2. Practise the camel spin more
3. Restart off ice practice and stretching
4. Look into contemporary dance classes as well as yoga classes.
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