• Both the IOS/ Apple Iphone/ Ipad and the Android/Google versions of the sites mobile app are now available for download from the resources page. The app is free for all members. This app will allow you to get notifications on your mobile device whenever a thread or forum you watch has a new post, when your thread or posts get replies, when you recive a private message, etc. The links to download the app are in the resoiurces area - https://www.suicideforum.com/community/resources/categories/example-category.1/

The goals thread

Angel368

Well-Known Member
My goalsfor this week:
- eat smaller meals/snacks during the day (4-6)
- drink lots of water - at least 6 glasses a day
- continue to attend steel band weekly
- go for a 30min walk twice a week
- keep all appointments
I've been getting better at eating smaller meals and drinking more water. My attendance to steel band is 100%.

Just need to work on exercising until it becomes more consistent.
 
Exercise
Eat healthy
Reply/respond to people
Try to reach out more and not remain withdrawn
Keep up with the world's events
Volunteer
Be mindful of myself and others
Receive good grades this semester
- studying for tests
- doing the readings
- not procrastinating, staying up late doing it and freaking out or wearing myself ragged
- ask for help when needed
 

Mandar

Well-Known Member
Goals for this month :
1. Study hard for semester end exam
2. Pass exam with flying colors
3. Worry less, be more productive
4. Laugh more, cry less
5. Try to think positive thoughts each day
 

Woowoo

SF Pro
SF Artist
SF Supporter
My goals:
1. Keep up with daily meditation
2. Complete @Petal 's April healthy eating and exercise challenge by eating healthily, walking at least 3 days a week and losing 5 lbs by the end of the month.
 

frostheaved

The Origin of Frustration
My goals:
1. survive this year
2. celebrate birthdays with my "brother of other blood"
3. wish my "older brother" happy birthday for the second time
4. just survive this year lol
 

Petal

SF dreamer
Staff member
Safety & Support
SF Supporter
My goals:
1. Keep up with daily meditation
2. Complete @Petal 's April healthy eating and exercise challenge by eating healthily, walking at least 3 days a week and losing 5 lbs by the end of the month.
You CAN lose those 5lbs. Walking is nice, seeing the scenery of the countryside or rush of the city. I find walking enjoyable plus I feel great once it is done. Endorphins and all that :) Listening to music while exercising definitely makes a difference. Your goal will become a reality.
 

Petal

SF dreamer
Staff member
Safety & Support
SF Supporter
My goals for tomorrow:

Go to work.
Exercise.
Eat healthily & exercise for at least 30 minutes.
Read a few pages of my book...

Before I do all that I need to get some sleep but not even a teeny bit tired.
 

AsphyxiateOnWords

Pretty rhymes break angels.
Goals for this week:

1. Get to NA meetings and try to be open-minded about the intentions of others.
2. Volunteer to read something at a meeting.
3. Try to see the good in myself that others see.
4. Keep trying to acknowledge that my negative thoughts and feelings are not what they seem, no matter how strong they may be.
5. Try my damnedest to not act on those negative thoughts and feelings.
6. Force myself to go to the doctor and start taking care of my physical problems.
7. Get my lab work done.
8. Speak at a meeting.
9. Keep trying if I fail.
 
Please post your goals for the day/week/month and then later please post which ones you have achieved and maybe how u managed it.

Maybe like many, Im finding it pretty hard to move forward at the moment, what with feeling so much emmotional pain in the present and so wrapped up in how it all came about. But I think I need to plan and do if Im to have a future.
So Ive decided to post some of my goals here and then I might feel more motivated to both work out what they are and to achieve them. I know the goals are very modest at the moment but that is where I am now. Thanks.
Goals for week
1. email two friends who have not been in touch with for ages.
2. Exericise (even just running on spot) once a day.
3. Write a page of article every day.
4. Do something that use to really enjoy (like reading in bed) even if dont enjoy
Please post your goals for the day/week/month and then later please post which ones you have achieved and maybe how u managed it.

Maybe like many, Im finding it pretty hard to move forward at the moment, what with feeling so much emmotional pain in the present and so wrapped up in how it all came about. But I think I need to plan and do if Im to have a future.
So Ive decided to post some of my goals here and then I might feel more motivated to both work out what they are and to achieve them. I know the goals are very modest at the moment but that is where I am now. Thanks.
Goals for week
1. email two friends who have not been in touch with for ages.
2. Exericise (even just running on spot) once a day.
3. Write a page of article every day.
4. Do something that use to really enjoy (like reading in bed) even if dont enjoy it anymore and hope that will one day enjoy again.
5. Sort out things have been putting off, like redirecting post.
 
Oops..still trying to get the hang of this. Sorry.
I’m listening to soothing music as meditation tracks too.
I used coloured markers in my bullet journal about gratitude..I started up again.
I am going to try to be nice to myself and others... I won’t expect them to understand me and that will be very nice of me to do for them that I wish to have done to me.
I will practice non judgments and mindfulness today
I will cook a nice supper for everyone tonight..
I will try to keep focus even though my mind is very upset and angry
 
Please post your goals for the day/week/month and then later please post which ones you have achieved and maybe how u managed it.

Maybe like many, Im finding it pretty hard to move forward at the moment, what with feeling so much emmotional pain in the present and so wrapped up in how it all came about. But I think I need to plan and do if Im to have a future.
So Ive decided to post some of my goals here and then I might feel more motivated to both work out what they are and to achieve them. I know the goals are very modest at the moment but that is where I am now. Thanks.
Goals for week
1. email two friends who have not been in touch with for ages.
2. Exericise (even just running on spot) once a day.
3. Write a page of article every day.
4. Do something that use to really enjoy (like reading in bed) even if dont enjoy
 

Please Donate to Help Keep SF Running

Total amount
$465.00
Goal
$255.00
Top