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Time takes forever.

#1
How do you not count the seconds. I’m not a big reader and I don’t play video games anymore. I just seem to count the seconds. That can’t be Healthy.
 
#2
Counting seconds might not be so bad if it's not distressful to you, but it sounds like it might be.

Just keeping your mind free of thoughts and trying to relax can be really good for you.

If you feel compelled to count, maybe you could just count 1...2...3, and then just start over.
 

Winslow

My Toughest Problem Has Been Solved.
SF Supporter
#3
Lately I've changed my form of meditating to a Walking meditation. Because when I used to do the stationary form, I often became restless-- which is understandable because you are basically immobile. At least for me-- to walk while meditating, it helps me to focus better.
 

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