What have you done for self care today?

[Astrid78]

Same thing I have done every day this week: Nothing.

Too busy for self care.

Hope you have found some time to care for yourself

 

[Astrid78]

Took a shower.

 

[Saint Rita]

I got a haircut and took a bath.

 

[Livelife]

Early this morning I went to the river with the dogs and sat and meditated in the quiet for about an hour....I love hearing train whistles in the distance when it's so quiet out. Made some 2 ingredient only baked donut holes with oat flour and applesauce....they turned out like bread, still good and only took 15 minutes total time to make and bake....I don't like frying which was the top suggestion for cooking them. I will try them that way though to see if they come out light and soft......

 

[Livelife]

Anyone doing any self care?
I took an essential oils, sea salt bath and crystals. Candles and meditative music. Then a foot massage with an oil I made.

 

[Saint Rita]

I brushed my teeth.

 

[Astrid78]

Anyone doing any self care?
I took an essential oils, sea salt bath and crystals. Candles and meditative music. Then a foot massage with an oil I made.

Ahh that sounds nice, i am too tall for a tub bath and must make due with a hot shower and a little plastic bag of menthol rub

 

[Astrid78]

Put on clean clothes and brushed my teeth/hair

 

[Livelife]

Ahh that sounds nice, i am too tall for a tub bath and must make due with a hot shower and a little plastic bag of menthol rub

I'm 5'2" and still can't completely lie flat in the tub, I love hot showers too...I can stay in them till the hot water runs out, Lol. The menthol while in the shower sounds nice.

 

[Livelife]

A short meditation by Ram Dass. Nice directions on a guided meditation.

 

[Sunspots]

I treated myself to a Christmas manicure

 

[Livelife]

I treated myself to a Christmas manicure
View attachment 49386

Very holiday pretty!

 

[Livelife]

 

[foreverforgotten]

Hot bath. Stretched.

 

[foreverforgotten]

Ate healthy breakfast. Coffee

 

[Saint Rita]

I brushed my teeth.

 

[Tor]

-Stretched my back well this morning (I have a herniated disc that is flaring)
-Ate lunch
-Will take a nice hot shower before bed with lovely scented body washes

 

[foreverforgotten]

Ate healthy breakfast. Coffee.

 

[foreverforgotten]

Listened to my body. Took a break from chores. Took pain meds. Laid down

 

[foreverforgotten]

Dragged myself to work.
Been really low this week. Today was awful.