What have you done for self care today?

[Pebble mouse]

I had a shower, that's about it.

 

[foreverforgotten]

Made it to work.
Didn't have panic attack at work.
Didn't cry at work.

 

[Velveteen Bunny]

Spent today chilling, watching my Chinese and Japanese shows, had a dinner of left-over Chinese stir fry I made myself last night (which surprisingly turned out good since I used old brussel sprouts that I had to peel to get the outer leaves off, and mushrooms that were also getting old). Was craving something sweet and just now I made myself some sugar-free chocolate pudding and put chocolate chunks and hemp hearts in it it for good measure.

 

[Astrid78]

took a shower, brushed my teeth and drank some water

 

[foreverforgotten]

Slept. Coffee. Did nothing but be lazy today

 

[Livelife]

Reading Jose Stevens new monthly article from their site The Power Path.
Planning on taking a hike in the Preserves today with the dogs, warm enough to get out and enjoy the day without freezing. Herbal tea and fruit for breakfast. Checking out the Forum and posting here this morning. Listened to and meditated with Master Stephen Co. Trying to quell the negative spiel running in my mind. Signed up for a couple of live webinars this week related to the new year and spiritual intents/practices to support the coming weeks and months.

 

[KM76710]

Good long night of sleep last night and this morning.

 

[Astrid78]

Took a shower

 

[anona123]

Took a shower

That's literally the only thing I've accomplished today.

 

[Livelife]

Listened to an herbal healing education presentation with David Crow. ate and drank fairy well. Walked. Meditated. Didn't hurt anyone. Self massaged my head and jaw and neck in response to recent arthritic jaw pain. It appears to be a fairly effective and relieving intervention.

 

[foreverforgotten]

I saw my roommates friends car's outside, and they are pretty wild. Was not feeling it today... Had enough social interactions today. So I got a coffee and chilled in my car, far away for a bit..
until they left. It didn't take long. And I avoided the BS that I was not feeling up to. Listened to my feelings and was aware of them, instead of walking in naively.

 

[foreverforgotten]

Stayed away from roomate today.
Studied.

 

[foreverforgotten]

Made it to work, and ate breakfast.
Took a lunch break at work.
Took Xanax so I could calm down and stop crying.
Went to sleep early last night.

 

[Astrid78]

took a shower and did a therapy called daily practice

 

[foreverforgotten]

Signed up for health insurance

 

[Livelife]

got my booster yesterday. spent a lot of time outdoors in the warm day anticipating the windy cold weekend

 

[foreverforgotten]

Breakfast.
Ignored my sister
Ignored roomate

 

[Saint Rita]

I brushed my teeth!

 

[foreverforgotten]

(I took a nap.) It was good.
I ate only when hungry.
Did laundrymat. Went to class. Donated items.
Went to Walmart

 

[Pebble mouse]

Had a shower and brushed my teeth. That's about it.