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What is a bad habit you're trying to break?

A_J_R

Well-Known Member
To be completely honest, I'm a horrible stalker, and have been looking in on an ex and his ex every day... constantly. It breaks my heart whenever they post anything positive, even though I think they aren't speaking anymore. And I don't know why I do it. I went a few weeks earlier this year without looking. I'm trying to work up the courage to go cold turkey again. It's a horrible habit, and only leaves me feeling distraught, less than and unhappy.
 
Smoking marijuana.
There are 4 dispensaries in my little town, I am addicted and it is way to easy to just keep on smoking. When I don't smoke, I rage.
When I do smoke I don't get anything done and it's bad for my endocrine system. I have always found that I am more mentally stable when I was able to abstain.
 
To be completely honest, I'm a horrible stalker, and have been looking in on an ex and his ex every day... constantly. It breaks my heart whenever they post anything positive, even though I think they aren't speaking anymore. And I don't know why I do it. I went a few weeks earlier this year without looking. I'm trying to work up the courage to go cold turkey again. It's a horrible habit, and only leaves me feeling distraught, less than and unhappy.
Hi A_J_R, Social media makes it way too convenient to develop this kind of habit. I too had to break a social media compulsion that left me feeling left out and unwanted.
I am always asking myself this question: This action I am considering, will it make me feel better? Or worse. Doing this has helped me make better choices for many years.
 

KM76710

Kangaroo Manager
SF Pro
SF Supporter
I still need to eat healthier, or I know I'll never lose weight.
One of the ways I got into better shape was main or heavy meal earlier: breakfast, brunch, lunch and then top off to be sated but not stuffed and eat things that are healthier. You need the energy while starting but when the day dies down not so much. I actually do at times NOT eat healthy for that main meal and then have fruit later one.
 

Witty_Sarcasm

🦄🦜🧁Rainbow Unicorn (Deluxe Edition) ®🌈🌝💖
SF Supporter
One of the ways I got into better shape was main or heavy meal earlier: breakfast, brunch, lunch and then top off to be sated but not stuffed and eat things that are healthier. You need the energy while starting but when the day dies down not so much. I actually do at times NOT eat healthy for that main meal and then have fruit later one.
That's a good idea and I'll start doing that.
 

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