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Unsweetened iced tea. It's almost a sacrelige at home but I don't like all the sugar in good old southern sweet tea. (I get my sugar ration in double stuff Oreos)
No, I don't put anything in it. I suppose I might feel more full after drinking hot water, but that's not why I do it.
I'm trying to follow traditional Chinese dietary therapy. A simple version of that is not to consume anything cold or raw. So only drinking hot water is part of that.
I think drinking hot water has helped me, but I've also gotten to like it. A bonus is that it's really easy to make.
I can share the recipe with you if you are interested.
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