Most of us suffer with Anxiety, and it effects us in different ways and cause's for each and every one of us is different, so I will be honest here with my anxiety and triggers of anxiety,
So for me i have a few triggers that leads to episodes they are:
- Traveling a long distance in a car as a passenger
- being away from home
- and this is silly to some but a biggy to me, Going to the loo for a number 2 (this causes me a great deal of anxiety)
my symptoms are as follows:
- Neck spasams
- light headed
- weak legs
- bloated feeling
- feeling that I need to go to the toilet!
I would be intrested to know what other symptoms people get and whether or not we are on the same kinda spectrum for anxiety and side effects
today my anxiety level is around a 8!!
Anxiety Level Scale - 1-10
1 = being not bothered at all
10 = being the highest possible
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