Physical
- Walking
- Dancing
- Working in the garden.
- Massage therapy.
- Cuddling
- Eating healthily
- Finding a good diet: lactose free, gluten free. Keto works even better, but hard to stick to.
Social
- My two social workers.
- Seeing kind people.
- Avoiding nasty people.
- Being mild, but having strong boundaries. Strong back, soft front.
- Volunteering. Giving.
- Sweet messages from others, like a kind card.
Other
- Being outside, being in nature, being in the sun.
- Going out for lunch or a drink.
- Openminded faith, but avoiding being too legalistic.
- Saffron or calming herbal teas.
- Writing.
- Temporary medication in bad periods.
- Hopeful books.
- Music. Singing out loud at home.
- Baking bread, cooking.