Practical Advice Who is interested in Exercise as a Component of Well-Being

[tlaud]

Hello to all out there in the cosmos. One website I have used quite a bit is where you can download any books they have. I don't get locked in by legal issues about "free" stuff, but if anybody does and is interested but not willing, then I am sure there is a way to get what you need to better understand exercise.

http://gen.lib.rus.ec/ -- Library Genesis -- type in exercise physiology, and smaller books are more entry level rather than way in depth. Hope this is a good thing.

 

[tlaud]

I just went back three weeks to where I posted this info on how to access books. It appears that it has been sitting in the idle position. If anyone is interested in more info, just let me know. More knowledge is a good motivational component.

I will attach a book about exercise if anyone is interested -- Exercise for Mood and Anxiety - Proven Strategies for Overcoming Depression and Enhancing Well-Being