Witty's funtime house

[MisterBGone]

I'm confused about what type of exercise I should do each day and how much. It talks about aerobics, cardio, stretching, balancing, strength training, etc. and I'm not sure where to start.

lots of people these days, I've heard have been doing the kind of weight resistance, or training, that would be utilizing your body's own weight or mass as resistance. So it's going to be more functional, then. And in practical terms. Probably would want to start out ,gentle or slow. But I know that's not generally in your M. O. ! hahah j/j

 

[MisterBGone]

lots of people these days, I've heard have been doing the kind of weight resistance, or training, that would be utilizing your body's own weight or mass as resistance. So it's going to be more functional, then. And in practical terms. Probably would want to start out ,gentle or slow. But I know that's not generally in your M. O. ! hahah j/j

Or you could just take up MMA training. And get in a UFC cage, to spar a few rounds per day or week. I'm sure that would sharpen & chisel you right up, real quick(ly!). *~>

 

[Witty_Sarcasm]

Or you could just take up MMA training. And get in a UFC cage, to spar a few rounds per day or week. I'm sure that would sharpen & chisel you right up, real quick(ly!). *~>

I'll get right on that But yeah, I did some balancing on one foot and walking a straight line, along with some stretching, and vacuuming which I guess counts as aerobic

 

[MisterBGone]

 

[MisterBGone]

 

[Witty_Sarcasm]

I was going to try and sleep, but I'm not sure that I can now. I am just way too stressed and ready to cry. I was talking to my mom and she pointed to my bed and asked "Where is my girl? My daughter?" and I asked her what she was talking about, and said she has 2 daughters. Yes, but one hasn't lived with her in quite some time. So then she said "Her name is...." and said my name, so basically she was wondering where I was when I was talking to her. This isn't some occasional thing anymore, her memory loss is becoming more frequent. And yet she expects me to take care of her on her own if she has dementia or something, even though I am not equipped to do that. No, she wants me to be her therapist, maid, chef, and whatever else. I've been helping her for years, far beyond most people would, and I can't keep doing it if she won't even remember me or anything else. The worst part is that she keeps doing it to herself and won't stop. I had to watch my grandma waste away, my grandpa get drunk and violent, and then my mom get drunk and belligerent and basically become a shadow of herself. Then I have to think about where I will end up if something happens to her. So yeah, not seeing much point to this life right now.

 

[Witty_Sarcasm]

Nice, I should eat more chocolate and I will be happy and sleepy

The body releases endorphins during pleasurable activities such as:

Exercise, Massage, Eating, Sex, Acupuncture, Meditation, Playing music, Laughter, and Ultraviolet light.

Some say that the pain relief from endorphins is greater than that of morphine. For example, beta-endorphin is associated with the "runner's high" and is involved in exercise-induced euphoria. Spicy food can also trigger endorphins because the heat causes pain, and dark chocolate flavored with peppers can provide an especially strong endorphin rush.

Endorphins can also act as sedatives.

 

[Witty_Sarcasm]

I didn't even know about the UV light creating endorphins, luckily I do have a UV lightbulb I can put in my lamp.

 

[Witty_Sarcasm]

I did most of this routine just now, except the ones where you lie down, because if I lie down on the floor I probably won't get back up easily But I can do them while I'm lying in bed. Didn't do too many that involved jumping either because that would disturb my downstairs neighbors It was nice to be able to complete this though, and it was pretty easy. Something I can do daily for sure.

 

[Witty_Sarcasm]

Also I've learned that jumping jacks are a bit awkward to do if you have a large enough chest...just saying

 

[JMG]

Lol the misspellings remind me of this song by Weird Al

Lol you don't need to keep it shorter, it's not like I ever do that He's lying about the 186 days until his birthday thing, I swear it's like September 7 or something but I knew it before and he won't tell me now. Maybe he thinks if he doesn't tell me, he won't get a year older Yeah, that was when someone said my story was the worst they ever read and some other negative things. What's worse is that 5 people liked it or something, so she wasn't the only one to think that way apparently.

I hope that our moms will both stay healthy and live for as long as they possibly can. I wish the same for us and others that we know as well. I can understand you won't be here as often if you get a job, thank you for letting me know ahead of time so I won't worry about where you are. People can be mean for sure, that's why I don't open up to many people because some have used things against me before.

Lol thanks for sharing that Weird Al yt vid song, too funny :p

Ok thanks for the reassurance about not needing to keep my message shorter Lol about the 186 days til MrB’s bday thing. Aw well sorry to hear about that person saying that horrible and mean thing about your story and then those people liking on their mean comment too. Wow that is awful, sorry you had to go through that but it sounds like it was just a bunch of haters so nothing for you to waste any of your precious time or energy on, you definitely didn’t deserve to be treated that way

Thanks, me too with our mom’s Sorry to hear about yours saying that thing about asking “where her daughter was” (you said that in a more recent post, I think it was in this topic…) that would freak me out a bit but I hope that confusion won’t happen like that again at least. I wish that for us too about staying healthy for as long as we possibly can

You’re welcome for letting you know about the potential pt job thing meaning I’ll have less time to be here on SF, thanks for being understanding about it. As it is now there is nothing promising yet, definitely feeling a bit at my wits end but I guess if nothing else I have my monthly budget plan so as long as I stick to that then I should have those savings back up to where they were by the end of this year.

Yup, you’re right that some people can be mean, sorry to hear that it has caused you to be more hesitant with opening up to people easily, but I think it’s ok to not necessarily open up to people “right away” anyway. Best to get to know them better first. I can relate to things being used against you too for sure, lotsa members of my family seem to enjoy being that way as well. All that can really be done is to avoid those types of people like the plague as much as possible.

 

[JMG]

Sorry to hear you were feeling upset yesterday and like you were gonna cry Witty Hope that down mood didn’t last for long at least.

That’s awesome that you’ve been doing that exercise though, proud of you for that so I hope you are feeling proud of yourself too, keep it up!

PS - Lol ya I understand about the jumping jacks being awkward when you have a bigger chest, I have the same problem for sure.

 

[Witty_Sarcasm]

Lol thanks for sharing that Weird Al yt vid song, too funny :p

Ok thanks for the reassurance about not needing to keep my message shorter Lol about the 186 days til MrB’s bday thing. Aw well sorry to hear about that person saying that horrible and mean thing about your story and then those people liking on their mean comment too. Wow that is awful, sorry you had to go through that but it sounds like it was just a bunch of haters so nothing for you to waste any of your precious time or energy on, you definitely didn’t deserve to be treated that way

Thanks, me too with our mom’s Sorry to hear about yours saying that thing about asking “where her daughter was” (you said that in a more recent post, I think it was in this topic…) that would freak me out a bit but I hope that confusion won’t happen like that again at least. I wish that for us too about staying healthy for as long as we possibly can

You’re welcome for letting you know about the potential pt job thing meaning I’ll have less time to be here on SF, thanks for being understanding about it. As it is now there is nothing promising yet, definitely feeling a bit at my wits end but I guess if nothing else I have my monthly budget plan so as long as I stick to that then I should have those savings back up to where they were by the end of this year.

Yup, you’re right that some people can be mean, sorry to hear that it has caused you to be more hesitant with opening up to people easily, but I think it’s ok to not necessarily open up to people “right away” anyway. Best to get to know them better first. I can relate to things being used against you too for sure, lotsa members of my family seem to enjoy being that way as well. All that can really be done is to avoid those types of people like the plague as much as possible.

He has a lot of funny songs, and yeah that one works for people that like "crab raccoon" and stuff Yeah it didn't make sense anyway, sounds like she didn't really read it thoroughly or didn't understand it and just wanted to take her anger out on me. I hope that my mom isn't losing her memory too badly and that she will be ok.

I hope that you will be able to find something and that your budget will be back to normal soon and that you can save up more money. That's true and I'm sure it has burned me in the past, so I tend to open up a little at a time now and make sure I know someone well enough before they know more things about me.

 

[Witty_Sarcasm]

Sorry to hear you were feeling upset yesterday and like you were gonna cry Witty Hope that down mood didn’t last for long at least.

That’s awesome that you’ve been doing that exercise though, proud of you for that so I hope you are feeling proud of yourself too, keep it up!

PS - Lol ya I understand about the jumping jacks being awkward when you have a bigger chest, I have the same problem for sure.

It did pass eventually and I was able to sleep for a while so that was good. I'm glad they have different levels on YouTube because I'd be lost if I was doing an advanced routine It's weird for sure, maybe I just need a decent sports bra but not sure if that would help

 

[Witty_Sarcasm]

I just did some of the lying down exercises, thought I would do them now because I don't want to do anything too close to bed or I'll probably be too amped up to sleep.

 

[Witty_Sarcasm]

That capybara is savage

 

[Witty_Sarcasm]

If I'm only an alien-created simulation, I feel like I should be cooler and smarter

https://www.youtube.com/shorts/-gIcpOeis0k

 

[Witty_Sarcasm]

My tarot reading says I still need to adjust things so that I can sleep well, so this is what I did today:

Completed the routine from yesterday, along with a new one that has more moves. Hoping this will reduce pain and wear me out enough to actually sleep.
Put night mode on my computer and phone, which will hopefully reduce the blue light emission and help me become more sleepy. I don't know if there is a mode for that on my TV, but I will check.
Don't eat or drink too close to bedtime...I was up often enough to pee last night to understand why this is bad
Calm my mind as much as I can, through muscle relaxation, meditation, yoga, and other things.
Get out of bed and do something if I can't sleep...nothing too active of course. I will turn down the brightness on my clock because I have it at the highest setting now. And of course, stop looking at the clock and worrying so much. And hope this all works but try not to get too stressed if it doesn't.

 

[MisterBGone]

 

[MisterBGone]

Probably... A "BUNCH of Bad Stuff~!," ^in this one* _~>*