Witty's funtime house

[Witty_Sarcasm]

I'm getting frustrated because I can't sleep when I want to. My brain won't "take" to a routine for whatever reason. No, I can't fall asleep early, it's always in the middle of the night, doing something random like listening to theta waves on YouTube.

 

[Witty_Sarcasm]

I'm supposed to get 30 minutes of sunlight per day to sleep more easily, but there is no sun today. So I wonder how I can get enough sun exposure when it's cloudy, rainy, or during winter when it gets dark earlier.

 

[Witty_Sarcasm]

I already did 2 workouts, going to do at least 2 more today. I figured I need to do at least twice as much to burn more calories and to be tired enough to sleep more easily.

 

[Witty_Sarcasm]

I don't know if it's because I'm trying to keep to a more rigid schedule or what, but my anxiety is through the roof. I just feel nervous, like I'm going crazy or going to die or something. I don't have much pain and I probably could sleep, but my heart is racing and I'm on the verge of a panic attack. I shouldn't be online this late, but I needed something to distract me from these racing thoughts.

 

[Witty_Sarcasm]

I like when I try meditation, yoga, melatonin, ASMR triggers, binaural beats, theta and delta wave sounds, color noise, and everything else I can think of to sleep, and still can't sleep....it's a lot of fun

 

[Witty_Sarcasm]

Spending time outside was like some kind of zen thing for me. I don't know how, but just being out there for a while calmed me more than anything else has lately. I'll definitely need to get out there more.

 

[Witty_Sarcasm]

Well I did more exercise which amounted to about an hour total today. If this doesn't start to help me, then I might be hopeless :P

 

[JMG]

He has a lot of funny songs, and yeah that one works for people that like "crab raccoon" and stuff Yeah it didn't make sense anyway, sounds like she didn't really read it thoroughly or didn't understand it and just wanted to take her anger out on me. I hope that my mom isn't losing her memory too badly and that she will be ok.

I hope that you will be able to find something and that your budget will be back to normal soon and that you can save up more money. That's true and I'm sure it has burned me in the past, so I tend to open up a little at a time now and make sure I know someone well enough before they know more things about me.

Ya, I remember when I was a kid thinking his "Amish Paradise" song was really funny, and I know there was another funny one I liked a lot that he did too. Ok about it not making sense when that girl said that about your story, and that she didn't read it thoroughly, didn't understand it and wanted to take her anger out on you. Well I'm glad you didn't give her the satisfaction of a response though. I hope your mom will be ok too

It did pass eventually and I was able to sleep for a while so that was good. I'm glad they have different levels on YouTube because I'd be lost if I was doing an advanced routine It's weird for sure, maybe I just need a decent sports bra but not sure if that would help

Glad it passed eventually and that you were able to sleep for a while. Ya that's great about yt having different levels like that, and ya those advanced routines can be pretty confusing (not to mention much harder/more physically demanding as well). Aw about the sports bra, ya I got one for myself from Walmart a few months back, seems to be good I think.

Lol love that funny farting capybara vid you posted as well, too funny
That's great how you've been doing so much exercise, congrats on that, proud of you my kind, awesome, strong and amazing friend
I think you are plenty cool and smart
Ok, I know there's some other things you posted too that I wanted to reply about but this is already a bit long so will try to reply to more of it later

 

[JMG]

Well I did more exercise which amounted to about an hour total today. If this doesn't start to help me, then I might be hopeless :P

Ok I will reply to this one for now as well anyway lol.
That's really awesome about doing an hour of exercise today, wtg on that! You're definitely not and never will be "hopeless" because there is always hope

 

[Witty_Sarcasm]

Ok I will reply to this one for now as well anyway lol.
That's really awesome about doing an hour of exercise today, wtg on that! You're definitely not and never will be "hopeless" because there is always hope

Aww thank you so much for the support, you are amazing and strong as well Yeah I feel accomplished and definitely better because it lessens the pain a great deal. I think I understand why i get stressed at night, and it's because I am putting too much pressure on myself to sleep at a certain time. I only sleep when I stop focusing on that. And I can't be expected to stick to a schedule right away when this has been going on for so long. I need to just be easier on myself I think and do things gradually.

 

[MisterBGone]

you're trying too hard... @witty~!* & worrying (too excessively). Just be: as in; (very Zen)
"in the moment," (or is that, Tai Dhi?)/ ;&) . . .
U've got to gvie your self a chance to reset & adapt; or adjust to eh new 'settings,'
fo the mid/body und seoul. hah hah hah! ( :
Turst me, I woldn't like, cuz I can't deny~ ...;-D
I think that, oyu
ve mad this, such sudden change
taht it's like a
shock to the systme
and so
yu've just got ot.
what did w. axl once say?
have a lil' patience? (nvm mind the phone glowing thing, taht had it comin' to dit!) hehehe~*>
peace, I'm aoutah ehr!.!

 

[MisterBGone]

well, we can't be expecte d to get all of the speeling write on some of the sates, wesp. thse/or that which are
of the longer-variety~ ahsll we say? & sometimes, very very deceptive, and not predictab le. Hhaha1
as always w/he-him, them. A lotta stuff in her that isn't good for the kiddies, or those who like to behave *~\>
(so that wuoldn't be witty, then now would it!) . . . w/o further adu.

 

[Witty_Sarcasm]

Lol you're right about that. It said something like go to bed an hour earlier at a time instead of trying it all at once. I'm still keeping up with the exercise, fresh air, and other healthy habits though. Some of the exercises have funny names, like sumo hold or butt kicks, but it all helps I guess

 

[MisterBGone]

Lol you're right about that. It said something like go to bed an hour earlier at a time instead of trying it all at once. I'm still keeping up with the exercise, fresh air, and other healthy habits though. Some of the exercises have funny names, like sumo hold or butt kicks, but it all helps I guess

the other thing you can do, is no matter what time you go to be d,
get/or wake-up, at the same time
so if you wanna wake up at 8, or 9 a.m.
then set your alarm
and get up
everyt single day for a week, or wahtever it takes
no natter what,
& w/o fail
eventually
you will begin to fall asleep sooner. . .
of this: I'm scertina~!* beieve me.

 

[Witty_Sarcasm]

the other thing you can do, is no matter what time you go to be d,
get/or wake-up, at the same time
so if you wanna wake up at 8, or 9 a.m.
then set your alarm
and get up
everyt single day for a week, or wahtever it takes
no natter what,
& w/o fail
eventually
you will begin to fall asleep sooner. . .
of this: I'm scertina~!* beieve me.

I feel bad because I'm still up but I know it's better than lying in bed for endless hours, getting anxiety from not sleeping, and thinking about everything that is wrong or could go wrong in my life. I need to try and be more gentle with myself.

 

[MisterBGone]

I feel bad because I'm still up but I know it's better than lying in bed for endless hours, getting anxiety from not sleeping, and thinking about everything that is wrong or could go wrong in my life. I need to try and be more gentle with myself.

I know you said you've tried mediation, bu have you tried T(rancednstal) M(editation?)? It's all the reage, with celbrities. . enter, teh 4th state!

 

[MisterBGone]

I feel bad because I'm still up but I know it's better than lying in bed for endless hours, getting anxiety from not sleeping, and thinking about everything that is wrong or could go wrong in my life. I need to try and be more gentle with myself.

So I was telling you how they sometimes prescribe an antidepressant, like Trazodone (mayb?) for sleep.
They also, sometimes do things like, prescribe an antidepressant, for anxiety (I think, because it works on a certain/parituclar neurotransmitter... ) Serotonin, m/b? Like Effexor (venlafaxine), etc. Though, betw. those two; I might try the latter/former - first: if it were up to me, as your prescribieng unlicesnsbed physician. ;D

 

[MisterBGone]

-more golden nugggest, or gems; to follo~*

 

[Witty_Sarcasm]

Lol yeah I could give those things a shot too. Things weren't too bad today, but some neighbors arguing (or talking very loudly) in Spanish interrupted my zen state of mind Plus my internet keeps going out, but oh well. I won't let that stress me.

 

[Witty_Sarcasm]

My mom is wanting to pick a fight with me because I don't like that she yells at the TV and stuff. Now she's trying to make me look like the bad guy. I think she's threatened because I am bettering myself and I can do more on my own, and that scares her because she needs me around.