Negative thoughts are a great source of anxiety and despair for many of us… they can be crushingly overwhelming… so much so that they feel like a physical weight… pressing down on us. They seem to come out of nowhere… at times hitting us like a bus at full…
Loneliness is excruciating. Agonizing. Tortuous. It would have to be one of the leading stimulants of depression, anxiety and a great number of other mental health struggles. What is it about loneliness that is so painful? Why is it so hard to live with? Why is the burden…
So… you have reached an unenviable point in your life where you would like to take your own life. Perhaps you have been there many times, but today is just more intense that you have ever felt before. All you feel is pain and anxiety. Despair and hopelessness consume you……