While it is natural to feel down or anxious from time to time, if you feel irritated or dejected on a daily basis, you are constantly having trouble sleeping, or you have an unrealistically low self-image and you can’t seem to kick the negative feelings, then you could be dealing…
Life can be nothing short of brutal every day when dying is on your mind more than living is. It can feel impossible to face the challenges of daily life when all you feel is nothing, or too much at once to process. You may even be feeling these polarities…
I have had a question at the bottom of my signature on the forum for a few years now. I have a lot of people tell me they like the “quote” – though it is not actually a quote- is just a question I ask myself and have asked many…
Everyone has experienced the moments of melancholy that hit us when we think too much about the past. Sometimes they are triggered by a conversation with friends, sometimes by a song or a smell or clearing out the boxes from underneath the bed. Thinking about the past is a natural…
Is it possible to Treat Depression Yourself? Many people experience depression and anxiety at different levels, oftentimes based on situations they face in their lives. People tend to get depressed when they aren’t able to achieve what they want in life. This is normal, but when the sadness or depression…
10 Tips to Sleep Better When Dealing With Anxiety Sleep is a basic human need. It’s essential for us to function and perform better, to prevent illnesses, to recover from illnesses, and so much more. Not having enough sleep can lead to many problems, including anxiety. However, stress can also…
What Does Depression Feel Like? Answers from those dealing with depression A community project was created from a forum thread that really struck a tone as being the best real life explanation of what it was like to deal with depression. Volunteers from the SF community read and recorded…
Anxiety is a generic expression for numerous maladies that cause edginess, panic, angst, and distress. These symptoms get in the way of the way one lives their daily lives and can be debilitating if not checked early. Anxiety is not a simple disorder. It exhibits itself in myriads of different…
Negative thoughts are a great source of anxiety and despair for many of us… they can be crushingly overwhelming… so much so that they feel like a physical weight… pressing down on us. They seem to come out of nowhere… at times hitting us like a bus at full…
All the advice, everywhere, about abusive relationships tell you to get out – to leave – to stop the monster that is hurting you. But what do you do when the person making your life unbearable, the person that is making you desperately want to die to make it stop,…