Self Care and Healthy Lifestyles

9 Brain Damaging Habits…..

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….That You Must Stop Immediately The human brain is a truly complex and mysterious organ that never ceases to amaze us. The typical brain accounts for 2% of your body weight, but it uses 20% of its total energy and oxygen intake. Brain health depends on numerous factors including your…

A Face to Die for – Acne and Suicide

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How do you take it if somebody says they want to kill themselves because of their acne? When thinking about the contributing factors to suicide a lay person’s fast list might look like- divorce or break up, financial problems, drug abuse, chronic depression, grief over death of loved one and…

Keeping Body and Mind Healthy and Happy

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The Secret to Staying Healthy and Happy? While we scrupulously save our money for a new car, the latest mobile phone or that trending pair of boots, it does not come as a surprise that most people end up ignoring their health. Well, there is no harm in investing in…