Self Care and Healthy Lifestyles

9 Brain Damaging Habits…..


….That You Must Stop Immediately The human brain is a truly complex and mysterious organ that never ceases to amaze us. The typical brain accounts for 2% of your body weight, but it uses 20% of its total energy and oxygen intake. Brain health depends on numerous factors including your…

A Face to Die for – Acne and Suicide


How do you take it if somebody says they want to kill themselves because of their acne? When thinking about the contributing factors to suicide a lay person’s fast list might look like- divorce or break up, financial problems, drug abuse, chronic depression, grief over death of loved one and…

Keeping Body and Mind Healthy and Happy


The Secret to Staying Healthy and Happy? While we scrupulously save our money for a new car, the latest mobile phone or that trending pair of boots, it does not come as a surprise that most people end up ignoring their health. Well, there is no harm in investing in…