Most people understand that a positive mindset is beneficial and can make them happier throughout life. It can improve your mental well-being, boost your health, and even strengthen your relationships. However, desiring a positive mindset and actually changing negative thought patterns can seem easier said than done. Thankfully, there are…
Conquering the Health Effects of Chronic Stress Through Meditation and Mindfulness A global pandemic. Civil unrest. Inflation. Supply chain crises. The threat of recession. Let’s face it: life is stressful, especially right now, and that chronic stress takes a toll. Indeed, when you’re under prolonged and significant stress, it’s not…
Businesses around the globe are finally starting to value the mental health and well-being of their employees. Initiatives like Mental Health Awareness week and increased spending on wellness campaigns have helped many employees make a positive change in their lives. However, some companies are still a little behind the times….
From rural communities to bustling urban centers, a person’s environment can be a key factor in substance use and addiction. It has long been understood that your physical environment can impact your mental health, and the same can be said for those in recovery. Social environments can be especially triggering,…
There has been countless research done over the years regarding how your surroundings can influence your mood and impact your mental health. However, it’s never a bad idea to dig deeper into those ideas to determine how your environment could be affecting your mental well-being. Depending on where you live,…
A Face to Die For? How do you take it if somebody says they want to kill themselves because of their acne? When thinking about the contributing factors to suicide a lay person’s fast list might look like- divorce or break up, financial problems, drug abuse, chronic depression, grief over…