3 Ways to Change Your Mindset to Be More Positive

Most people understand that a positive mindset is beneficial and can make them happier throughout life. It can improve your mental well-being, boost your health, and even strengthen your relationships. However, desiring a positive mindset and actually changing negative thought patterns can seem easier said than done. Thankfully, there are…

Conquering the Health Effects of Chronic Stress Through Meditation and Mindfulness

Conquering the Health Effects of Chronic Stress Through Meditation and Mindfulness A global pandemic. Civil unrest. Inflation. Supply chain crises. The threat of recession. Let’s face it: life is stressful, especially right now, and that chronic stress takes a toll. Indeed, when you’re under prolonged and significant stress, it’s not…