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I don't know how much more simply I can put this. I just realized that I really don't like myself. I indulge in a string of terrible self harm behaviors, but I didn't realize that I was truly disgusted with myself until about 20 minutes ago. I'm empty and don't have anymore to give anyone...
Today my therapist and I talked about how I came to have such a low opinion of myself (self-hate). She said because of how I was treated as a child by family and others, their negative comments and treatment became internalized into negative self-talk and perpetuate my self-hatred.
I'm trying...
I expect myself to do some simple things a day, everyday, but I don't ever do them. When I attempt to I just can't. An example of this is to read some books, but if I continue to read then i'll start feeling depressed and want to do other things... when I want to do other things I get...
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