I expect myself to do some simple things a day, everyday, but I don't ever do them. When I attempt to I just can't. An example of this is to read some books, but if I continue to read then i'll start feeling depressed and want to do other things... when I want to do other things I get disappointed in myself for not doing the tasks I expected myself to do. If I don't do what I expect to then I feel even worse and hate myself for not doing simple tasks but if I do them then I feel depressed for not having enough "free time" to relax and do other things. I don't believe i'll ever get rid of the mindset of expecting myself to do more so is there a way I can diminish the negative emotions I get when doing the tasks? I've tried balancing out how much I do each day but it never really helps much. Its an odd question, but it continues to stress me out and I have yet to find a decent solution to my problem.