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101 Distraction Techniques: divided into three categories based on how much mental and physical effort they each require.
The download will lead you to a webpage where you can scroll down to a list of distraction techniques.
It's pretty horrible, being in a building where EVERYONE has various disabilities, and I'm getting bullied. Why would disabled people target another disabled person?! You would think they know exactly what it feels like to be targeted and made fun of.
I spoke about it to my building case...
I was molested by a coach when I was 10. Last summer he tried to get back in contact with me. I don't know where he is or what he is doing. He is old; I hoped for him to be dead now. I hate him more than words can describe. I want to hurt him and I want to fight back. He has taken so much...
I feel bad. Someone just hurt my feelings, and while I know it was unintentional I wish the person could have been more gentle. I am feeling really sensitive, it's hard to cope today. Please help.
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