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weightloss

  1. C

    The road to weight loss

    So I’ve been working on losing weight ever since October 4 and I want to log my progress. I’ve managed to workout everyday for at least 30-40 minuets at home using low impact workout videos or going to the gym doing a mile of cardio on a treadmill and 20 minuets of weight exercises. For my diet...
  2. memyselfand1

    A new healthy life

    Hiya All I have got some excellent news to tell you, I am finally changing my lifestyle for the better, I am giving up all refined sugar (that's in cakes, sweets and chocolate) and I am only having them as treats such as Easter and Christmas and occasionally throughout the year. I've also made...
  3. memyselfand1

    Losing the weight road to recovery

    Hi All I am finally on the right road to recovery, I am finally giving binge eating for good and saying goodbye to sweets, chocolates, cakes and crisps and getting away from the comfort eating problem that's affected me for past 6 months. I was 189 lbs and now slowly loosing it and I am now...
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