Hi All
I am finally on the right road to recovery, I am finally giving binge eating for good and saying goodbye to sweets, chocolates, cakes and crisps and getting away from the comfort eating problem that's affected me for past 6 months.
I was 189 lbs and now slowly loosing it and I am now 180 lbs which is good start, I started by cutting out the sugar and added salt in my life, then I started getting rid of the cakes, pastry items and and then got rid of the white bread. I have also swapped eating small snacks and having bran flakes to give me extra long standing energy and I have also started jumping on my bike three times a week, sticking to my 5:2 diet and just being more mindful about what I am eating.
My exercise routine
3 x 27 km on bike
Adult Tap once a week
Walking everywhere, no more catching the bus or getting my parents to pick me up. I am relying on my two feet
I am finally on the right road to recovery, I am finally giving binge eating for good and saying goodbye to sweets, chocolates, cakes and crisps and getting away from the comfort eating problem that's affected me for past 6 months.
I was 189 lbs and now slowly loosing it and I am now 180 lbs which is good start, I started by cutting out the sugar and added salt in my life, then I started getting rid of the cakes, pastry items and and then got rid of the white bread. I have also swapped eating small snacks and having bran flakes to give me extra long standing energy and I have also started jumping on my bike three times a week, sticking to my 5:2 diet and just being more mindful about what I am eating.
My exercise routine
3 x 27 km on bike
Adult Tap once a week
Walking everywhere, no more catching the bus or getting my parents to pick me up. I am relying on my two feet