I know you're afraid of those intense emotions. And so am I. But look at me, for instance, my marriage of 9 years is basically over and I'm not in the fetal position on the floor going into a suicidal tailspin. I can't say I'm not upset, but at this point, I've been through so much and felt so much, so intensely, that this is just another one of those things to me right now. And I've already learned that I'm more resilient than I ever believed I was before. I think the same could be the case for you, if you stop underestimating yourself. Things can get better, and you can still be relatively okay, no matter what life brings your way.